The Pause: Midweek Community Circle

Each week, a space to land — for your body, your breath, and what matters most.

Every Wednesday from 12:05 to 12:35pm MT, join us on Zoom for The Pause — a free 30-minute community gathering designed to help you reconnect with your body, your breath, and what truly matters.

Through somatic meditation, grounding exercises, and emotional awareness practices, we create space to slow down, check in, and grow together. Read more